When you are an avid runner, you know the importance of having the best gear for running, including a trusty pair of running shoes.
But what about after your run? You may not have considered the best recovery sandals for runners or the best recovery shoes.
A good recovery sandal is ideal for hot weather conditions to wear after a run, and in this article, we will look at some of the best brands and models.
Why Invest in Recovery Sandals for Running
If you are a runner, or if you just like to run for exercise, you probably can’t wait for spring to arrive so that you can get out there and begin running again. It is much more fun to run in the springtime and summer.
You can also run for longer without getting cold and wanting to head home.
Spring and summer are the time for running and enjoying the outdoors with all it has to offer.
After a long run, your feet may be tired, hot, sweaty, and sometimes aching. A pair of recovery shoes may not be most suitable in this case, and this is where recovery sandals will come in most handy.
Recovery sandals provide excellent arch support and cushioning, taking the weight off your feet. They also breathe and ventilate well to cool down sore feet because of their open design.
They are also great for many other outdoor activities such as hiking, camping, fishing, swimming at the beach or poolside, or even just lounging around your house.
Benefits of Recovery Sandals After Running
Runners that have used recovery sandals after running has reported some of the following benefits:
Improve Circulation – The design of recovery sandals helps to improve circulation in your legs. This is done particularly by the way the sandals help to increase blood flow to your feet and up your legs.
Break Up Of wastes– Recovery sandals can help break up the lactic acid and other wastes that can build up in your muscles after running. These wastes are responsible for much of the pain you feel in your legs after a run, and breaking them down allows you to recover faster.
Pain Relief– The design of recovery sandals also helps to reduce pain so you can get back out there and run again. This is done partly by reducing swelling, but also thanks to the increased oxygen flow which helps reduce pain.
Reduce Swelling- Recovery Sandals have been shown to reduce swelling in your leg muscles after running. This is partly due to improving circulation, but also because they help break up some of the waste materials that lead to swelling (like lactic acid).
Help with Recovery- Many runners find that recovery sandals allow them to recover faster from their runs. By doing things like improving circulation, reducing swelling, and helping break down waste products.
Features of a Good Recovery Sandal for Runners
Good recovery sandals are meant to give your feet a break so they can heal faster. But not all sandals provide the same kind of comfort and support.
Here are some important features that you should look for in a good recovery sandal:
- Cushioned insole and shock-absorbing foam midsole: A cushioned insole and shock-absorbing foam midsole is ideal. Compression-molded footbeds or midsole are the best for cushioning and impact absorption. The footbed should also have a more contoured and supportive design.
- Good arch support: Good arch support is ideal in the sandal footbed to support and cradle the foot’s arch, reducing strain.
- Comfortable and adjustable uppers: Look for comfortable and adjustable uppers that can accommodate swollen and sore feet. You also do not want uppers that chafe or cause any form of friction. A slide-on or flip-flop design is likewise easier to put on and take off in between.
Reviews: The Best Recovery Sandals for Runners
Slide Sandals for Recovery After Running
The Oofos OOahh range is a sandal designed specifically for post-injury or operation recovery and post sports or exercise recovery. The maximum level of comfort of the sole applies to each step you take, providing greater levels of comfort. They also have improved cushioning for your feet to give you that extra support as you move around your day. The easy slide-on design means you can slip them on and off with ease, with no need for tying laces or buckles.
Runners Recovery Slide Sandal
If you are looking for a lightweight recovery slide sandal, the Hoka One Ora sandal is an option to consider. It is specifically designed as a post-exercise shoe, providing some cushioning that running shoes do not provide. The sole features a light rocker design to promote better motion, and it is very comfortable, including padded straps and a footbed. The Hoka One Ora sandal comes in four colors: black, white/black/red, orange/pink, and grey/white.
Flip Flop Sandal for Recovery After Running
Spenco Flip Flop for Recovery After Running Sandals is designed to help you heal quickly and prevent further injury. These sandals will give you the support you need without compromising on style or comfort. The metatarsal dome, deep heel cup, and 5mm lift are ideal for post-recovery. Plus, their breathable mesh uppers will make wearing these sandals a breeze. We’ve also included a soft foam foot pad for added comfort and shock absorption. They’re available in a variety of colors and are sold in pairs.
Sports Sandal for Running Recovery
Find a new way to love your workouts with the Chaco Z1 Classic recovery sandal. With a lightweight construction, adjustable strap, and extra cushioned footbed, you can be confident every step of the way when you wear these sports sandals. This recovery sandal is fully adjustable; a simple pull on the straps allows you to find your perfect fit, while the innovative footbed offers maximum support and stability. This outdoor sandal is a perfect choice for anyone who needs flexible support and optimum comfort.
Runners Recovery Sandal
The Nakuru and Kiburu sandals for men and women are the ideal choice for post-run and recovery footwear. Designed to relieve the physical pressures of running, MBT’s rocker sole technology provides a natural cushioning effect, reducing strain on your feet during daily wear and high-impact activity. Whether you’re looking to treat tired feet after long runs or reduce back pain during training, you can’t go wrong with this innovative design.
