It can be a bit tricky choosing the best sandal for peroneal tendonitis as you will be walking, especially on softer ground. If you do not get the right choice, one wrong move while wearing a sandal could result in a twisting injury to your foot which can set back your healing. Below are some tips when it comes to choosing the right sandals for peroneal tendonitis that will help you get back up and running.
Peroneal Tendonitis and How it Affects Your Feet
Peroneal tendonitis is a repetitive stress injury to the peroneal tendons that connect the muscles of your calf to the bones of your feet.
When you run or walk, these tendons can be torn and it can lead to pain and inflammation in the area.
In some cases, if these tendons are torn, this can result in a popping sensation in your ankle. This is known as ankle instability and can be very frustrating for those who experience it.
There are a number of things you can do to improve your chances of avoiding this injury.
Carry a pair of shoes that have good support around the ankle and are snug around the foot. Wearing loose-fitting shoes while running on hard surfaces is one way that you can increase your risk of developing peroneal tendonitis.
You will also need to ensure that you wear the correct footwear while playing sports and that you check with your doctor before wearing any new pair of shoes or footwear.
How the Right Sandals can Help with Peroneal Tendonitis
While you might want to avoid peroneal tendonitis altogether, the best way to prevent it is by wearing the right type of footwear.
A number of things can contribute to peroneal tendonitis, including overuse and repetitive movements. Fortunately, there are a variety of options for treatment and prevention. A few examples include:
Wear a well-cushioned shoe with good support and stability. Many shoes are available in mid-calf length for women, which may be necessary for women who have had peroneal tendonitis.
Avoid running barefoot in areas that promote impact; this includes uneven ground and long distances in sandals or other open-toed shoes.
Strengthen your ankles by doing exercises such as toe walking, heel walks, and ankle rollers daily. The tendons need support from the ankles as they stretch to accommodate new foot motions.
Features of a Good Sandals for Peroneal Tendonitis
Peroneal tendonitis is a condition that affects the peroneus longus muscle, located on the outside of your lower leg. It’s caused by overuse or repetitive stress in your lower leg joints and tendons. It can include pain, numbness, and/or stiffness in your lower leg.
A good sandal will provide support, stability, and cushioning to help alleviate pain and discomfort related to peroneal tendonitis.
When shopping for a good sandal for peroneal tendonitis, look for models with the following features:
Arch Support: Your arch will be supported by stiffer or thicker materials.
Heel Strap Design: A secure heel strap will keep your foot from sliding off the back of the sandal.
Flexibility: A flexible toe box will allow you to bend at the ankle without feeling any pain.
Reviews: The Best Sandals for Peroneal Tendonitis
Sandals for Peroneal Tendonitis
This Keen Newport H2 has a waterproof, slip-resistant, and supportive synthetic upper with a mesh lining to keep your feet cool and dry. The outsole is an aggressive lug pattern for gripping traction in all directions. Laced at the heel and forefoot with adjustable straps, there is a removable felt footbed for additional comfort. The Newport H2 has a Compression-molded EVA midsole that both absorbs shock and supports your arch, while the Aegis Antimicrobial Socklining is an antimicrobial and odor-resistant material that reduces bacteria growth. This helps prevent odor build-up when wearing the sandal inside or outside, as well as helps keep the sandal cleaner. You can wash these by hand with mild soap and water, or you can machine wash on cool with like colors.
Peroneal Tendonitis Sandal
The Birkenstock Arizona sandal is a popular choice among those who want a barefoot experience, but require more support than some other Birkenstock sandals. The footbed is anatomically molded and has a cork and latex footbed that molds to the shape of your feet for optimal support and cushioning. To really pamper your feet, there are many soft leather options available in suede or nubuck. All styles have wood beads across the toe and heel for long-lasting wearability.
Sandal for Corns
Sandal for Peroneal Tendonitis
The Oofos Original sandal is a great sandal for Peroneal tendonitis, as it is a recovery sandal that you can use as leisurewear after sports and activities. It will also help with conditions such as peroneal tendonitis and speed up recovery. With a soft and foamy sole with a rocker design to take all pressure and impact off your feet, the uppers are a general flip-flop design. The Oofos recovery sandal is ideal for after activity or injury recovery time. They will also help with conditions such as peroneal tendonitis and speed up recovery. There are more colors available to you!
Comfortable Peroneal Tendonitis Sandal
The Ecco Yucatan sandal is for comfort and support for those who suffer from peroneal tendonitis pain. It features our unique “Receptor Technology” which is a dual-density cushion, making the foot feel softer and more supportive as it adapts to your individual support needs. The Ecco Yucatan’s wide border and resilient PU outsole provide excellent traction, even on wet and rough surfaces. These features make these sandals a wonderful choice for all seasons, whether you use them for walking, running, or relaxing.
Corns Sandal
These sandals are essential for your day-to-day. They have a supportive and shock-absorbing footbed that is ideal for peroneal tendonitis. It’s hard to find sandals that are comfortable, fashionable, and at the end of the day, practical. These sandals are perfect for wearing between seasons, and they can be used on formal occasions as they are good pairs to bring along when you need something a tad more formal. Both have a leather upper that can be adjusted while still being sleekly stylish.
The Farrah features an EVA footbed with a microfiber lining, PU outsole, cork, and rubber sole, features include an SOS slip-resistant insole for added grip. The Daytona has a soft decorated leather upper that can be adjusted, and it also features a rubber outsole. These men’s sandals come in more colors than black and have designs that will give compliments from all ages.
Hiking Sandals for Peroneal Tendinitis
Teva Hiking Sandals for Peroneal Tendinitis from ComfortDelGro offer high-performance comfort and stability for everyday use. These athletic sandals feature an ultra-breathable, breathable mesh upper for comfort and breathability. The textured synthetic lined innersole is durable and highly supportive, catering to your foot’s nerve endings with premium polyurethane foam. The soles are abrasion-resistant and anti-marring with a super grip tread designed especially for outdoor environments.
Leather Sandals for Peroneal Tendinitis
The Chaco Wayfarer is the perfect sandal for Peroneal Tendinitis. The uppers and sole are made from leather, and the cushiony insoles feature a Luvseat with EVA midsole. This design is popular for runners, though it can also be good for individuals suffering from pain caused by overuse of the Peroneal Tendon. Because of this, this sandal is available in several neutral colors that are easy to pair with a shirt or pair of pants for casual wear. Check out this sandal today.
Slide Sandal for Peroneal Tendinitis
Sandals for Peroneal Tendinitis
Skechers for Peroneal Tendinitis Shoes is designed to provide comfort, flexibility, and warmth – as well as help you manage any pain associated with the condition. Excellent in-shoe orthotic technology is integrated into the models to aid in shock absorption and posture alignment, providing more stable and comfortable shoes for your feet. Dual contoured footbeds support arches, so you can wear a pair of lightweight closed-style sandals all day long. For added security, our Classic Icon Collection features leather components complemented by rivets and leather accents.
