If you suffer from peroneal tendonitis or have previously suffered from the condition, you may be wondering what shoes are best for this issue. Due to the nature of this condition, you need to take extra care that your shoes do not contribute to the pain and stress you feel in your foot. That is why I made this guide: to show you the best shoes for peroneal tendonitis.
Peroneal Tendonitis and Why Your Need Proper Footwear
This tendon is located at the back of your ankle and wraps around to the bottom of your foot where it divides into two branches. When these tendons become torn or inflamed due to overuse or singular injury, it is called peroneal tendonitis.
These tendons are responsible for holding up your ankle and helping you turn your foot outward when walking or running. When these tendons become inflamed it causes pain and swelling on the outside of your ankle, heel, and along the top of your foot. It also causes weakness in your ankle which makes it vulnerable to sprains and strains.
Proper footwear can help prevent injury during your workout and in everyday life. What you wear on your feet can help support the rest of your body, especially the lower half.
Wear the wrong shoes, however, and you could find yourself sidelined by an injury. “The main thing is to have proper support for your workouts,” said Dr. Jamey Briscoe, director of sports medicine at the University of Miami Miller School of Medicine in Florida.
Proper Footwear provides efficient support and protection features to prevent the injury in the first place or prevent further damage and speed up the healing process. It also helps to ease pain, improve joint function and reduce stress on injured tissues during rehabilitation and exercise.
Choosing the Best Footwear for Peroneal Tendonitis
The most important factor when choosing the best footwear for Peroneal tendonitis is support. This means selecting a shoe that provides shock absorption and additional cushioning in the heel area, as well as extra padding in the insoles. A padded tongue will also help to protect your ankle from impact and reduce pain and inflammation in your tendons.
In addition to support, proper shock absorption is vital for those affected by Peroneal tendonitis. A good shoe will absorb shock and impact in the heel and toe areas, which helps to prevent further damage to your feet and ankles.
Lightweight shoes are usually more flexible than heavier shoes, which means they put less strain on your feet, ankles, and tendons. When you’re looking for a suitable shoe for Peroneal tendonitis, it’s best to choose a lightweight model that has good flexibility around the middle of the shoe.
When shopping around, keep in mind that many types of footwear have specific features designed to provide better support and cushioning than normal shoes.
Reviews: The Best Shoes for Peroneal Tendonitis
Best Shoes for Peroneal Tendonitis are the real way to prevent and treat Peroneal Tendonitis. We have reviewed the top 10 best shoes for peroneal tendonitis in 2022. You will discover later on some key points to consider while choosing the right shoes for this condition, along with the best brands that can suit you perfectly.
Walking Shoes for Peroneal Tendonitis
The Asics Gel Nimbus 21 walking shoe is all about cushioned comfort. One of the best of the Asics range for peroneal tendonitis, it is a good walking or running shoe for many other foot and lower leg problems too. The uppers are made from a soft and flexible fabric, and an internal Ortholite cushioned sock liner wicks away moisture. An Impact Guidance System jells to enhance the foot’s natural gait from heel strike to toe-off when walking or running. The SPEVA foam midsole and FlyteFoam propel technology ensures more energizing cushioning and better shock absorbency. A DuraSpmge High Abrasion resistant outsole is more durable and offers excellent cushioning and shock absorbency.
Running Shoe for Peroneal Tendonitis
Brooks Glycerine offers a stable and supportive platform for persons who have Peroneal tendonitis. It has good shock absorbency, it’s available in different width options and delivers durable traction on most surfaces. If you have Peroneal tendonitis, you need a stable and supportive running shoe like the Glycerine, that can reduce the pain you feel in your ankles and feet caused by this condition. You will glide through your runs with this comfortable running shoe that is made especially for the unique needs of people who have Peroneal tendonitis.
Running Shoe for Peroneal Tendonitis
For superior support, get Saucony Cohesion 11 running shoes; perfect for peroneal tendonitis sufferers! The uppers are made of a flexible, breathable textile and synthetic leather. Moisture-wicking fabric keeps feet drier inside. A removable Ortholite sock liner wicks away sweat to help keep feet cool and dry. And, the Grid is an outstanding unit cushioning system engineered to provide long-lasting comfort underfoot. Plus, it enhances stability. Durable rubber outsoles ensure excellent grip and traction during those intense athletic moments.
Walking Shoe Peroneal Tendonitis
New Balance 990V4 model is a shoe type that is sought-after for Peroneal Tendonitis and other foot conditions. Two objects to note about this model are the durable pigskin suede with mesh inserts for breathability in the uppers for excellent airflow; and secondly, the ENCAP midsole technology midsole which provides excellent support and durability. Also, the Encap polyurethane ring with an ethylene-vinyl acetate core in the heel provides ankle protection and stability. For a more snug fit and a comfortable base, users have found to appreciate the dual-density foam collar along with the cushioned insole. To end this shoe on a high note, there is a thick and high traction rubber outsole with a 12 mm drop.
Dress Shoe for Peroneal Tendonitis
The Dr. Comfort Wing for Gents and Cindee for Ladies are great to dress shoe options for Peroneal tendonitis. In addition to its stylish design, The Wing has full-grain leather uppers and lace-up closure. The outsole is durable and offers high traction. The removable insole offers cushioned comfort and support. Meanwhile, the feminine Cindee shoe has a sturdy low heel with a shiny patent leather upper design. This Mary Jane style is available in either black or cream color options. It’s a must-have addition to your wardrobe.
Dress Shoe for Peroneal Tendonitis
Both the Maya and the Lincoln come with premium orthotic insoles, which feature anatomical arch support and cushioning for extended comfort and pain relief. The shoes have specially designed non-binding upper to reduce pressure on bunions and sensitive feet. These are shoes combined with outstanding craftsmanship – making both the Maya and the Lincoln shoes some of the best dress options available if you are looking for Peroneal tendonitis shoes.
Orthopedic Shoes for Peroneal Tendonitis
These two same designed footwear options is a great choice for those who are suffering from peroneal tendonitis. With soft and extremely comfortable uppers, these sandals offer adjustable fit thanks to additional velcro straps. These sandals also provide support and cushioning due to removable layers of cushioning that are added on top of the already well cushioned orthotic footbed. Available in wider widths and in more sizes.
Peroneal Tendonitis Walking Shoes
The Propet Walker is the perfect walking shoe for Peroneal tendonitis. As a true walking shoe, it has a rigid heel counter and a wide base of support. The 3E width offers excellent support and cushioning. Smaller sizes come in wider widths than normal width shoes of the same size which gives the patient a wider base of support and more comfort.
Peroneal Tendonitis Sneaker
If you have Peroneal Tendonitis pain, we recommend the Skechers Afterburn or D’Lites. Both sneakers offer a wide fit so your toes are not cramped and you can better stretch your foot to prevent tendonitis. The memory foam padding makes them comfortable and long-lasting, while the shock-absorbing sole prevents further pain in the feet, ankles, and knees. Lastly, there are fun styles and colors for any shoe lover to choose from!
Peroneal Tendonitis Running Shoe
New Balance running shoes are perfect for those suffering from peroneal tendonitis. The 1080 is the latest in this model, and it offers the perfect fit and cushioning for those with this condition. It includes a Fresh Foam midsole and cushioning Ortholite Sockliner. The uppers are lightweight and breathable thanks to a synthetic mesh material.
