If you have knee pain keeping you from your active lifestyle, like dancing, sports, or just a morning walk, it could be time to get a pair of slippers that offer better support and cushion. These bow-topped Mary Jane indoor/outdoor slippers are designed with added cushioning that will make you feel like you’re walking on air.
Common Knee Problems
Knee pain is common among all age groups in both men and women, but there are ways to help alleviate some of the pain. Adjust your activities, including exercise, to avoid putting pressure on your knees until they get better. Slippers can help ease the pain in your knees and make you feel more comfortable while moving around. Slippers that have padded insoles as an extra feature can also help with knee pain relief.
Here are a few common knee problems in which case a good pair of supportive slippers may offer some help;
Strained and Sprained Ligaments
The ligaments in the knee can be strained or sprained when they are overstretched beyond their normal range. This usually occurs as a result of an injury, such as twisting the knee or falling awkwardly. This causes pain at the time of injury and inflammation in the days that follow. If the ligament is torn it can take several weeks to heal and sometimes surgery is required.
The cartilage, otherwise known as the meniscus, just like ligaments, can also be torn. Cartilage tears are often caused by a twisting movement whilst bearing weight on the leg. A tear can cause pain on twisting, swelling and locking of the knee joint – where it becomes stuck in one position and is unable to move out of this position without manual manipulation.
This is an inflammation of tendons in the knee and can occur as a result of a traumatic injury or overuse injuries such as running long distances or playing sports that require running for long periods of time. The impact from running puts stress on the tendons in your knees which can lead to tendonitis
If you have arthritis in your knees it will feel stiff when you first get up in the morning. It will also feel stiff after sitting for long periods of time.
Preventing and Treating Knee Pain
As the largest joint in the body, the knee is subject to some of the most strenuous wear and tear. As a result, it is one of the most common sources for joint pain. Besides wearing properly supportive footwear and slippers, there are a few ways in which you can treat and prevent knee pain;
Try to Keep Your Weight Down
If you’re overweight, your knees will be bearing more weight than they should. As such, losing weight is an excellent way in which to reduce the pressure on your knees. Even losing just a few pounds can make a noticeable difference in how your knees feel.
Proper Preparation For Sport
As with any physical activity, proper preparation is key to preventing injuries. Stretching before exercise loosens your muscles and prepares them for use. It also reduces your chances of suffering from overuse injuries such as tendonitis or bursitis.
As with all types of joint pain, rest is always a key component in treatment and prevention. If you notice that your knees are starting to hurt, give them some time off from heavy use or exercise, especially if you’ve recently been exercising heavily or have been putting extra strain on your knees for other reasons (such as by carrying excess weight).
Resting your knees from time to time can help reduce inflammation and swelling. If you’re feeling pain in your knees, try resting them for a couple of days. If the pain persists after two days, then you may want to consult a doctor.
Be Smart About Exercise
Another way in which you can prevent knee pain is by exercising regularly. This helps strengthen your muscles and therefore improve your mobility and reduce pain. Make sure to do low-impact exercises such as walking, swimming, or yoga instead of high-impact exercises such as jogging or running.
Wearing shoes that don’t provide enough support can also cause knee pain. Shoes that are too flat or too stiff don’t absorb shock effectively, which puts an additional strain on the knees.
Reviews: The Best Slippers for Knee Pain
Choosing the best knee-high slippers is quite tricky. They have to be comfortable and suitable for your specific needs. That is why we’re going to review the top 6 best knee high slippers for you. These are carefully chosen based on feedback from customers and our own testing.
Orthopedic Slippers for Knee Pain
The Propet Cush-N-Foot slippers are a great option for those experiencing knee pain, foot pain, or swollen feet. Ideal for orthopedic use, the easy-to-wear slippers slip easily on your feet and provide immediate relief. Made from durable materials, these slippers will last long. This pair of shoes is available in multiple colors.
Slippers for Knee Pain
The Keen Howser is a British-style slipper that has been designed for knee pain. Its sturdy construction, secure fit, and stability offer better support to those who suffer from knee pain or have problems with instability. The raised back heel keeps your foot in place while the memory foam cushioning reduces pressure and absorbs shock to protect fragile knees. Plus, the upper materials are fully washable and water-resistant to help prevent accidents in the home.
Cushioned Knee Pain Slippers
The Moc Slipper from Acorn is a cozy, around-the-house staple with a personality all its own. Men and women alike can enjoy indoor/outdoor soles and a soft terry cloth lining that wicks moisture away. Plush memory foam cushioning and a suede upper give this slipper the highest levels of comfort, while its weatherproof rubber outsole is built to hold up season after season.
Knee Pain Closed Heel Slippers
The Spenco Supreme and Siesta slippers have a closed design that prevents hamstring irritation and provides support for your knees. Orthotic grade arch support and a compression-molded cushioned EVA footbed add an extra layer of comfort to these comfy Knee Pain Closed Heel Slippers. Also, with non-marking and slip-resistant rubber outsoles, you’ll be able to step into the kitchen for a snack without worrying about slipping on the tile floor!
Knee Pain Slippers
Dr. Comfort or Vionic lightweight, protective and supportive slippers are designed to provide relief from knee pain and discomfort. They feature a gel-cushion insole and rubber outsole, so they can be worn outside on dry surfaces. These slippers have a suede leather upper with a fleece lining for warmth and a soft feel against sensitive skin.
Dr. Comfort Men’s Relax Therapeutic SlippersBuy Now
Vionic Women’s Haven McKenzie Slipper – Ladies Moccasin with Concealed Orthotic Arch SupportBuy Now
Orthopedic Slippers for Knee Pain
Orthofeet Pain Relief Orthopedic Slippers are designed with soft, non-binding uppers, extra foam padding and cushioning anatomical arch support, and orthotic insoles that provide superior comfort and protection for sensitive feet. The slippers ease heel pain, knee pain, arch pain and offer relief for foot conditions such as plantar fasciitis and diabetes.