Supination, also known as Underpronation, is the under rotation of your feet when you run, causing a twisting motion. This is most commonly caused by feet being flat, with a high arch or high arches and uneven foot structure. This can cause ankle and knee pain thus needing to be corrected through proper sandals for supination.
What is Supination?
Supination is a common foot problem. Supinators are the people who run or walk on the outside of their foot, rather than the center. It is usually the result of a structural issue with the foot, which prevents supinators from running or walking properly. This occurs when you place your body’s weight on the outside parts of your feet when walking or running, so your weight is shifted from the forefoot to the heel. Excessive supination may cause body alignment problems, leading to pain in the feet, knees, hips, and back.
Causes of Supination
A Supinated posture can be caused by many reasons. Some of these causes include
Injury – An old injury that has not fully healed. This can lead to a breakdown in the stability of your ankle and other areas when you walk, as well as weakness in the bones and the surrounding soft tissues.
Body Misalignment – If you don’t have a correct posture, there is a misalignment in your body. This means that some parts of your body have to work very hard to keep you balanced while others are moving correctly.
Achilles Tendinitis – People who suffer from Achilles Tendinitis are more likely to Supinate because of the instability in their ankles.
Incorrect Footwear – A wrong type of sandals or sandals that offers little support and protection can also cause Supination and injury to other areas of your feet.
Too much exercise – Excessive amounts of exercise can cause stress on your body. This stress can result in supination, as well as other injuries.
Sedentary lifestyle – A sedentary life style means that the muscles in your legs and feet do not get enough exercise and development. The risk for supination increases when there is limited movement in the leg or foot area.
Treating Supination
If you supinate too much, you may develop a condition called plantar fasciitis. This condition causes pain in the bottom of your foot and will make walking and standing difficult. To help prevent this condition, follow these simple steps:
Good Footwear – Sandals with good arch support and cushioning are ideal for individuals who supinate. Also, make sure to replace worn-out shoes immediately. Insoles – Orthotic devices designed specifically for Supination can help to correct the problem.
Proper Form – A good posture and proper running and walking techniques can address excess Supination. Ensure to land softly on your feet and aim to contact the midfoot rather than the heel when running and walking.
Physical Therapy – A Physical therapist can help to loosen tight muscles and tendons in the feet and strengthen these soft tissues to better weight distribution, which prevents Supination.
Exercises – Exercises such as Knee stretches, Plantar Fascia stretches, Calf Stretches, and Ankle stretches can prevent Supination.
Features of a Good Sandals for Supination
There are a few features to look for in a sandal when you have supination.
First, you want to look for a pair that offers shock absorbency and some motion control. Under the footbed, there should be midsole and outsole options that offer both shock absorbency and stability. EVA is preferred for the midsole, and rubber is preferred for the outsole.
Next, your sandals should have an adjustable fit. This will ensure that the straps don’t rub or chafe against your ankles while you’re walking.
Finally, you’ll want good grip and stability from your sandals. If they’re not providing this, they won’t work well with your supinated feet. Your sandals should be made of soft and comfortable leather or textile uppers.
Best Sandals for Supination
Supination leads to a lot of pain and discomfort in the foot, so it is important to find the best sandals for supination that you can wear comfortably.
Treatments for supination are very limited in nature, so these sandals will help you manage your condition.
There are quite a few different options when it comes to finding the top 10 sandals for supination. We have taken into account various factors such as price, comfort, and overall support level. All of the sandals that we have chosen below will help relieve pain in your feet, ankles, and knees.
Sandals for Supination
Two new sandals from Clarks were specially made to cater to individuals with a higher arch type. The Malone Cross and Arla Primrose are both sophisticated, ultra-comfortable, featuring the Cushion soft cloud-stepper technology to help in reducing foot shock, as well as arch support.
Orthaheel Technology Sandals for Supination
Two new sandals from Clarks were specially made to cater to individuals with a higher arch type. The Malone Cross and Arla Primrose are both sophisticated, ultra-comfortable, featuring the Cushion soft cloud-stepper technology to help in reducing foot shock, as well as arch support.
Outdoor Sandals for Supination
Sporty and durable, the ECCO Yucatan is the ideal outdoor sandal. With direct-injected PU midsole and Receptor technology for better support, an EVA footbed with a microfiber cover, buckled front and back straps, a rugged outsole, and sporty design, you’ll have great comfort as well as style!
Dress Sandals for Supination
These Rocklake and Briah sandals will surely complement your outfit, but they are also very comfortable. They are designed for people with supination, who normally find it difficult to find casual shoes. They feature a closed-toe style, adjustable straps, and rubber soles that provide the right amount of grip even on wet surfaces. These shoes come with a limited lifetime manufacturer’s warranty.
Supination Fishermans Sandal
The Supination Fishermans Sandal is an ideal option for those who enjoy fishing and are suffering from foot deformities. It has a rigid plastic shell that will offer the needed protection without adding excessive weight, and the straps that go over the top of the feet will help keep your toes from curling under. A removable footbed adds anatomical support and comfort, while multiple density layers inside provide added shock absorption.
Slide Sandals for Supination
The ECCO Damar sandal offers the support and comfort of a slide with the versatility to match your active lifestyle. Whether you’re swinging through the jungle on an overnight trek or sailing out on a dolphin cruise, be sure to reach for your Flow sandals for supination.
Sandals for Supination
The Mayari sandals from Birkenstock are made for supination, which means that your feet roll inwards, and may have a high arch. This makes the feet and legs weaker requiring support from footwear. The straps on the Mayari sandals are made for creating flexibility in your feet. These straps are made out of leather and synthetic upper straps creating an elegant look with comfort.
Flip Flop Sandals for Supination
The FitFlop Iqushion flip flop sandal is a great choice for comfortable and stylish wear. Made with a durable rubber material, the arch support will help to reduce back pain. The anatomically shaped footbed is covered in a sponge-like material that provides shock absorbency and support during wear. With a waterproof design and many eye-catching color options, you can easily go from day to nightwear with these sandals. Available in sizes suitable for both men and women, this shoe looks good and feels comfortable throughout the day.
Sandals for Supination
A supportive breathable leather sandal for people who tend to supinate. While most orthotic solutions are designed for those with a supination or overpronation problem, these sandals are designed to help support the foot in a neutral position, and as such work well for people who tend to supinate. These sandals will help you enjoy your favorite outdoor activities while getting the comfort you need.
