The main aim with Fybromyalgia is to find footwear that provides excellent stability and support, as well as still allows you to move quickly and freely without excess weight-bearing down, and also that has ample cushioning.
These features can be pretty hard to find in one shoe; luckily, some brands and models outer have proven to be ideal.
The best shoes for Fybromyalgia are those that are lightweight and flexible, yet sturdy enough to absorb shock from walking or running. They should also have a good amount of cushioning in the footbeds, but not too much so as to allow for excessive pronation.
There are many different shoe manufacturers out there, but we have narrowed down our recommendations to only include brands that have proven their worth with Fybromyomatous patients over the years.
Shoes for Fibromyalgia
It’s important to choose shoes that are comfortable, supportive, and functional. But when you have fibromyalgia, that can be a challenge.
The right shoes can make a big difference in your pain levels and quality of life. If you’re shopping for new shoes, here are some tips:
Cushioning: Cushioning helps protect your joints from the impact of running and other activities. If you have stiff joints from fibromyalgia, your doctor may recommend that you wear shoes with extra cushioning to protect against injury.
Arch support: If you have flat feet or high arches, arch support is important for every shoe type — but especially for runners with flat feet or high arches who need extra protection on their feet while running or exercising at high intensities.
Space: Shoes should give your feet enough space to move freely without rubbing against each other or getting pinched in between your toes or heels. Space is especially important in dress shoes where you might be wearing orthotics (shoe inserts) to correct foot alignment problems caused by arthritis or plantar fasciitis.
Stability and flexibility: Select shoes with flexible soles if you need extra support in one area of your foot. For example, if you have plantar fasciitis — an inflammation of the plantar fascia ligament in the bottom of your foot — choose shoes with extra support at the heel and ball of your foot (where the condition occurs).
Tips on Choosing The Best Shoes for Fibromyalgia
If you have Fibromyalgia and have been finding it hard to find the right shoes, then this article will help you find your perfect pair.
There are a few things that you need to consider when choosing the best shoes for fibromyalgia. The first thing is comfortability. You do not want to use all your energy keeping a shoe on your foot, so get a snug fit with plenty of toe room. Also, make sure that your toes are not touching the front of the shoe while walking.
If you suffer from muscle weakness, a lightweight and flexible shoe is much more advisable. In contrast, a heavier stability shoe should instead be considered if you suffer from balance and motion issues.
Another important factor is the thickness of the sole and flexibility again depends on whether you need more stability or less weight and flexibility. Other than that, look for a tread and rubber outsole that offers good traction and slip resistance.
Features of a Good Shoe For Fibromyalgia
When it comes to dealing with fibromyalgia, you may have to make some changes in your daily routine. One of these changes can be the type of shoes you wear. Not only will this help reduce your pain, but it can also help prevent further damage to your feet and ankles. Here are some features of a good shoe for fibromyalgia sufferers:
Fits comfortably with a flexible design and lightweight uppers. Extra toe room is recommended for those who have toe deformities or hammertoes.
Breathability to keep feet cool and dry. Breathable fabrics allow air to circulate through the shoe so that moisture can evaporate quickly, which prevents blisters and rashes on the skin.
Some cushioning such as gel or foam and a supportive arch footbed. The amount of cushioning depends on how much support you need from your shoes. A supportive arch footbed can provide additional stability for the foot during activities such as walking, running or climbing stairs.
A durable and slip-resistant outsole that offers some flexibility. The outsole should be made from rubber with some flex grooves for traction on different surfaces like tile floors or carpeting in order to prevent slipping.
Reviews: The Best Fibromyalgia Shoes
Fibromyalgia Running Shoe
Discover the Escalante running shoe from Altra. This unique trail running shoe is ideal for those suffering from fibromyalgia and balance issues. The Escalante has a firm midsole providing shock absorbency, stability and support; whilst maintaining flexibility for a smooth transition from heel strike to toe-off. The updated insole is less susceptible to compression, resulting in more stability and cushioning; keeping the foot safe and comfortable during all sorts of activities.
ALTRA Men’s AL0A4VQA Escalante 2.5 Road Running ShoeBuy Now
The Floriana and Ryde are two iconic, easy on and off sandals for those casual summer days, everyday wear. Perfect for those with fibromyalgia or simply those looking for a comfortable option to enhance their daily adventures. Available in many different color and print options, the Floriana features beads and studs for decoration along with a podiatrist designed footbed that offers optimal cushioning and support.
Vionic Unisex Wave Toe-post Sandal – Flip-flop with Concealed Orthotic ArchBuy Now
Birkenstock’s Fibromyalgia is a stylish, comfortable and supportive sandal. Two slingback design sandals from the ever-popular Birkenstock with its comfortable and supportive cork footbed. Features durable and comfortable two-strap design leather uppers with buckle closure. The footbed ensures pronounced arch support with a deeper heel cup and a roomy toe area. The footbed is designed with cork for cushioning, shock absorbency, and to conform to the shape of your feet.
Birkenstock Men’s, Milano – Regular WidthBuy Now
Birkenstock Women’s, Milano – Regular WidthBuy Now
Fibromyalgia Dress Shoe
The Holli and Oxford from Allegria are the perfect dress shoes for individuals with fibromyalgia. These comfortable, durable and stylish shoes feature removable polyurethane insoles, leather uppers and breatheable fabric linings to keep your feet cool and healthy. The thick outsole prevents you from sinking onto hard surfaces, while the low block heel provides additional stability and support when walking. Choose from many neutral color options available in both men’s and women’s styles.
Fibromyalgia and Dress Shoe
These Mt Emey dress shoes designed for men and women catering to individuals with fibromyalgia and other health conditions that may affect their feet. Available in a few neutral color selections, these stunning dress shoes are built with an elongated medial and lateral counter for better support and stability, roomy toe that accommodates foot deformities and bunions, removable inserts allowing you to use your own orthotic devices, injected EVA sole for allowing cushioning and shock absorbency as well as lightweight and comfortable shoes with soft and pliable leather uppers.