Finding the perfect footwear for plantar fasciitis is no easy task. Yes, there are plenty of shoes that offer support and comfort for our feet—but what about when you’re on your feet all day? For those who work in the medical field or catering industry, standing for extended periods of time can cause serious foot pain. A great pair of clogs can make all the difference!
For those with plantar fasciitis, Dansko shoes are one of the most popular options. The brand uses quality materials and innovative technology to ensure that each style meets high standards of comfort and durability. With so many styles to choose from, though, it can be hard to find the best clog for you. We’ll break down some of our favorites below!
Plantar Fasciitis and How it Affects Your Feet
Plantar Fasciitis is a common inflammatory condition that causes pain and swelling at the bottom of the foot. It usually affects the heel, although it can sometimes spread to the arch or forefoot. You may have heard of plantar fasciitis, but if you’re wondering what exactly it is, here’s a quick primer on this common foot condition.
“Fascia” refers to the tough connective tissue that connects the toes to the heel bone. In its healthy state, this tissue is flexible and able to absorb shock as we walk, bend our feet, and move around in our shoes. But when the fascia becomes inflamed or irritated—usually after repetitive motion or high-impact activities like running—it stiffens up and becomes painful. The inflammation also creates scar tissue that further limits flexibility and makes movement difficult. This can result in pain when walking or standing for long periods of time.
Although plantar fasciitis occurs most often in runners, it’s not exclusively an issue for athletes; anyone who does a lot of high-impact activities—like hiking, dance, or exercise classes—can develop heel pain from plantar fasciitis.
Symptoms
Plantar fasciitis is a common condition that causes pain under the heel and along the arch of your foot. It occurs when the thick band of tissue that supports the arch of your foot becomes inflamed. It can be very painful, making every step an effort, especially during the first few steps after sleeping.
Here are some symptoms you may experience with plantar fasciitis:
- Pain when you put weight on your heel. People often feel pain when they take their first steps after getting out of bed or sitting for a long time.
- Foot pain that occurs as soon as you step out of bed or sit for a long time, especially in the morning
- Pain beneath your heel when you stand up after sitting for a long time
- Pain that increases over time. If you don’t treat plantar fasciitis, it may become a chronic condition and cause more severe foot pain that interferes with your daily activities.
Causes
The plantar fascia is the ligament that connects the heel bone to the toes. It is used to maintain the foot’s arch, and it supports the various muscles, tendons, and ligaments of the foot. Plantar Fasciitis is an inflammation of this ligament caused by overuse or frequent injury. There are quite a few causes of Plantar Fasciitis. The main cause is activities or sports that cause injury to the plantar fascia. Individuals who have flat feet or very low or very high arches are also more prone to Plantar Fasciitis. Excessive weight gain has also been known to be a risk factor. Additionally, those who wear shoes that do not provide adequate support are more likely to develop this condition.
Treatments
Plantar fasciitis is a painful condition that occurs when the thick band of tissue that runs along the bottom of your foot becomes inflamed. It is often caused by an overuse injury (such as excessive running or jumping), and those who are overweight or have tight Achilles tendons are especially prone to it. Symptoms include pain in the heel, arch, or center of the foot, and this pain is most severe in the morning.
How to treat it: With proper footwear, icing, rest, and anti-inflammatory medications, plantar fasciitis should heal within a few months. Here are some simple ways you can treat your heels at home while they’re healing:
-Avoid activities that place excessive impact on your heel; stay off your feet as much as possible
-Wear shoes with good arch support and cushioned heels
-Ice the heel for 20 minutes at a time; do this three times a day
-Take ibuprofen or naproxen for pain relief; try not to take these for longer than two weeks
-Stretch your calf muscles and Achilles tendon every day; one easy way to do this is by using an exercise band. Other useful stretches include tennis ball rolls and towel pulls on the bottom of your foot.
Dansko Clogs for Plantar Fasciitis
Dansko clogs are known for their excellent support and comfort features, so it makes sense that you would look to get a pair of Dansko clogs if you have plantar fasciitis. The cushioning in Dansko shoes is designed to absorb shock from walking, which can cause pain in the heel and arch.
The roominess of Dansko clogs is also ideal for people with plantar fasciitis. If you have plantar fasciitis, it’s likely that your feet are flat or even pronate (roll inward), which means you need a shoe with more room in the toe box. Your feet tend to swell while you’re walking, too, so having extra space allows them to expand without feeling too tight.
As with most of their shoes, Dansko has created a contoured footbed that aligns your foot properly as you walk. This can reduce strain on your heel and arch—the areas where people with plantar fasciitis experience the most pain. Moreover, many of their clogs allow you to use your own orthotics inside them. This is great news for those who’ve already tried orthotics and know they help relieve the pain from their condition.
Features of a Good Dansko Clog for Plantar Fasciitis
Dansko Clogs are very popular footwear and are usually a good choice for those suffering from plantar fasciitis. The main reason these clogs are chosen by sufferers is that they offer a roomy toe box, which gives your toes plenty of room to wiggle, also this allows the foot to stretch out and reduces pinching, which could cause pain on the ball of the foot.
Dansko Clogs also have an extra depth design, this allows plenty of room for orthotic inserts. Some models have removable insoles allowing you to replace them with your own custom orthotics or over-the-counter orthotic insoles.
Another important feature that Dansko Clogs offer is a cushioned footbed with an arch support design and a shock-absorbing midsole. These features reduce stress and strain on your feet, reducing pressure on the heel, which can help alleviate heel pain caused by plantar fasciitis.
Another great feature that Dansko Clogs offer is a slip-resistant sole, making them ideal for those suffering from plantar fasciitis as these clogs can help prevent falls. Dansko clogs also offer a wide variety of styles for men and women so you will be sure to find them.
Reviews: The Best Dansko Clogs for Plantar Fasciitis
Clogs for Plantar Fasciitis
The Dansko Professional Clog is one of the best footwear options available for people with Plantar Fasciitis. This attractive, comfortable shoe features a moisture-wicking fabric lining, breathable sidewalls, and heel hugging design to keep you comfortable. It’s also lightweight and flexible, so you won’t sacrifice support in order to walk freely.
Clogs for Plantar Fasciitis
The Dansko Professional Cabrio is the perfect comfort clog for people suffering from Plantar Fasciitis. The padded instep collar reinforced wide toe box and cushioned footbed allow feet to breathe as well as relax. The wider heel strike allows you to feel more secure when walking on hard surfaces while the durable leather upper gives each footbed a professional touch. The PU outsole with rocker bottom style gives your foot extra shock absorbency and ensures stability and support as you walk through day-to-day life in your Dansko Professional Cabrio.
Professional Clogs for Plantar Fasciitis
Dansko Professional Stapled Clogs offer excellent support and stability. These clogs are designed to be durable, but attractive and they have a leather upper with soft textile lining. The footbed offers firm foot and arch support and a contoured, supportive midsole designed specifically for plantar fasciitis. These professional stapled clogs offer the kind of support you need in a shoe designed for nurses who spend long hours on their feet.
Clogs for Plantar Fasciitis
Wynn and Dansko accommodate the needs of those who are in search for comfortable orthotic supportive clogs. They have leather uppers and a comfortable, roomy fit. In addition to that, they have a textile interior lining that wicks away moisture to keep your feet dry and comfortable. Moreover, there is a cushioned and contoured footbed for shock absorbency. Furthermore, the Shank provides stability while providing good arch support. Both models are available in more color options.
Brown Clogs for Plantar Fasciitis
The XP 2.0 Clog from Dansko is a stylish, comfortable, and durable shoe that works well with those who suffer from heel pain. The genuine leather used for the upper can stand up to years of wear and tear without stretching out. For those needing additional support, Dansko has included a padded collar for added comfort and protection. These brown leather clogs have a roomy toe box that makes it easy to move around in and wiggles your toes as needed.
